Description
Spicy Chickpea Patties are a flavorful and satisfying dish that combines the wholesome goodness of chickpeas with aromatic spices. These crispy patties are perfect as an appetizer, snack, or main course, and they’re sure to impress your friends and family. Easy to make and endlessly adaptable, they bring bold flavors without sacrificing healthiness. Prepare to enjoy a delightful crunch on the outside and a soft, savory center that will leave everyone asking for more.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 2 tsp chili powder
- 1/2 cup panko breadcrumbs
- 2 tbsp lemon juice
- Salt to taste
- Olive oil for frying
Instructions
- In a large mixing bowl, mash the drained chickpeas with a fork until slightly chunky.
- Add minced garlic, chopped parsley, ground cumin, chili powder, salt, and lemon juice; mix until well blended.
- Gradually incorporate panko breadcrumbs until the mixture holds together without being too dry.
- Form small patties (about 1 inch thick) with slightly damp hands and place them on a parchment-lined tray.
- Heat olive oil in a skillet over medium heat and fry each patty for 3-4 minutes per side until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main course
- Method: Frying
- Cuisine: Global
Nutrition
- Serving Size: 1 patty (50g)
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added nutrition and flavor, consider incorporating grated vegetables like zucchini or carrot into the mixture. To adjust spice levels, increase or decrease the chili powder according to your preference. Store leftovers in an airtight container in the fridge for up to four days or freeze for future meals.