Description
Spring Garlic Herb Chicken is a vibrant and flavorful dish that captures the essence of spring. This succulent chicken breast, marinated in fresh garlic, mixed herbs, and zesty lemon juice, creates an aromatic experience that will impress your family and friends. Perfect for both casual dinners and special occasions, this easy recipe guarantees a mouthwatering meal that celebrates seasonal flavors.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 5 cloves fresh garlic, minced
- 1/4 cup mixed fresh herbs (parsley, thyme, rosemary), chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients; finely chop garlic and herbs.
- In a bowl, mix olive oil, minced garlic, chopped herbs, lemon juice, salt, and pepper.
- Add chicken breasts to the marinade and coat thoroughly. Let marinate for at least 30 minutes.
- Heat a skillet over medium-high heat. Sear marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
- Spoon remaining marinade over the chicken while cooking for added flavor.
- Once the internal temperature reaches 165°F (75°C), let rest for a few minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 280
- Sugar: 0g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg
Keywords: Swap herbs based on preference or seasonality; add lemon zest for extra brightness. For added nutrition, consider serving with seasonal vegetables or grains.