Description

Sweet and Sour Pineapple Chicken Stir-Fry is a vibrant, flavor-packed dish that transforms any meal into a festive occasion. Juicy chicken pieces are sautéed to golden perfection and tossed with fresh pineapple, colorful bell peppers, and a glossy sweet-and-sour sauce. This quick and easy recipe not only pleases the palate but also brings back cherished memories of family gatherings. Whether you’re serving it over rice or enjoying it solo, this dish is sure to become a beloved favorite in your home.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb)
1 cup fresh pineapple chunks
1 cup sliced bell peppers (mixed red and yellow)
3 cloves fresh garlic, minced
¼ cup low-sodium soy sauce
2 tbsp brown sugar
1 tbsp cornstarch
2 tbsp vegetable oil (canola or peanut)
2 green onions, chopped (for garnish)
1 tbsp toasted sesame seeds (for garnish)

Instructions

Prepare the chicken by cutting it into bite-sized pieces. Slice the bell peppers into thin strips.
In a bowl, mix soy sauce, brown sugar, garlic, and cornstarch. Add the chicken and marinate for at least 15 minutes.
Heat vegetable oil in a large skillet over medium-high heat. Add the marinated chicken and cook until golden brown (5-7 minutes).
Add sliced bell peppers and pineapple chunks to the skillet. Stir-fry for another 3-4 minutes until vegetables are slightly tender.
Pour any remaining marinade over the stir-fry and simmer until thickened (1-2 minutes). Garnish with green onions and sesame seeds before serving.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (250g)
Calories: 325
Sugar: 13g
Sodium: 650mg
Fat: 11g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg

Keywords: For a different protein option, substitute chicken with shrimp or tofu. Adjust sweetness by adding more brown sugar or honey based on your preference.