Description

Sweet Potato & Spinach Breakfast Hash with Eggs is a colorful, nutritious dish that transforms simple ingredients into a vibrant morning feast. Featuring golden sweet potatoes, tender spinach, and perfectly cooked eggs, this recipe is not only visually appealing but also packed with flavors that will brighten your day. Ideal for brunch gatherings or meal prep, it’s a versatile dish that caters to various dietary needs while ensuring satisfaction with every bite.

Ingredients

Scale

2 medium sweet potatoes (about 400g), diced
2 cups fresh spinach (about 60g)
4 large eggs
1 medium yellow onion, diced
3 cloves garlic, minced
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp black pepper

Instructions

Prep your ingredients by washing and peeling the sweet potatoes. Dice them into small cubes.
In a large skillet over medium heat, heat olive oil and sauté the diced onions until translucent (about 3 minutes). Add minced garlic and cook until fragrant.
Stir in the sweet potatoes, smoked paprika, and black pepper. Cook for 10-15 minutes until the potatoes are tender and lightly browned.
Fold in the fresh spinach and cook until wilted (about 2-3 minutes).
Make small wells in the hash and crack an egg into each well. Cover with a lid and cook until the egg whites are set (4-6 minutes).

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 350
Sugar: 6g
Sodium: 300mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 7g
Protein: 14g
Cholesterol: 370mg

Keywords: For added crunch, consider incorporating bell peppers or using kale instead of spinach. Experiment with toppings like feta cheese or hot sauce to elevate the flavor.