Description

Taco Casserole is a delightful fusion of hearty tacos and comforting casserole that brings warmth and flavor to your dinner table. With layers of seasoned ground beef, zesty black beans, and gooey cheddar cheese, this dish not only satisfies hungry bellies but also evokes memories of family gatherings. Quick to prepare and easy to customize, Taco Casserole is perfect for chilly evenings or casual get-togethers when you crave something both cozy and exciting.

Ingredients

Scale

1 lb lean ground beef
1 packet taco seasoning (or 2 tbsp homemade)
1 can (15 oz) black beans, rinsed
2 cups sharp cheddar cheese, shredded
2 cups crushed tortilla chips
1 cup sour cream
2 green onions, chopped

Instructions

Preheat oven to 350°F (175°C).
In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat and stir in taco seasoning.
Mix in the black beans until heated through.
In a baking dish, layer half the beef mixture, half the crushed tortilla chips, and half the cheese. Repeat with the remaining ingredients.
Bake for 25-30 minutes until bubbly and golden brown on top.
Serve topped with sour cream and green onions.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: 1/6 of casserole (about 300g)
Calories: 550
Sugar: 3g
Sodium: 850mg
Fat: 30g
Saturated Fat: 14g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 30g
Cholesterol: 85mg

Keywords: - For extra spice, add jalapeños or use spicy salsa. - Substitute ground turkey or chicken for a lighter option. - Leftovers can be stored in an airtight container for up to three days.