Description
Teriyaki Chicken Stir-Fry is a quick and flavorful dish that combines tender chicken, vibrant vegetables, and a sweet-savory sauce. Ready in under 30 minutes, it’s perfect for busy weeknights or meal prep. This recipe allows for easy customization based on your preferences, making it a versatile favorite for the whole family. Serve it over rice or enjoy it solo for a satisfying and delicious meal that will leave everyone asking for seconds.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 2 cloves fresh garlic, minced
- 1 cup bell peppers (mixed red and green), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- 2 green onions, chopped (for garnish)
Instructions
- Prep all ingredients by chopping vegetables and cutting chicken into bite-sized pieces.
- Marinate chicken in a bowl with soy sauce, brown sugar, garlic, and cornstarch; let sit while you heat the pan.
- Heat oil in a large skillet or wok over medium-high heat.
- Cook marinated chicken in a single layer for about 5-7 minutes until golden brown.
- Add bell peppers, broccoli, and carrots; stir-fry for another 3-5 minutes until veggies are tender yet crisp.
- Pour remaining marinade and sesame oil into the pan; stir until the sauce thickens slightly.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 310
- Sugar: 8g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Customize with your choice of vegetables such as snap peas or zucchini. For added flavor, include crushed red pepper flakes for heat. Store leftovers in an airtight container in the fridge for up to three days.