Description

Tilapia in roasted pepper sauce is a delightful dish that combines fresh, flaky fish with a vibrant, tangy-sweet sauce. Roasted red bell peppers and garlic create an irresistible flavor profile that captivates the senses. Perfect for both cozy weeknights and elegant gatherings, this recipe guarantees to impress your guests and leave them asking for seconds.

Ingredients

Scale

4 tilapia fillets (about 6 oz each)
2 red bell peppers, sliced
4 garlic cloves, minced
3 tbsp olive oil
2 tbsp fresh lemon juice
Salt and pepper to taste
2 tbsp fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 425°F (220°C).
On a baking sheet, arrange sliced red bell peppers, drizzle with 1 tablespoon of olive oil, sprinkle with salt, and roast for about 20 minutes until tender and caramelized.
In a skillet over medium heat, add 2 tablespoons of olive oil and sauté minced garlic until fragrant (about 1 minute).
Season tilapia fillets with salt and pepper and place them in the skillet. Cook for about 3-4 minutes per side until golden brown.
Add roasted peppers to the skillet with tilapia; squeeze fresh lemon juice over the mixture and gently stir to combine.
Serve hot, garnished with chopped parsley.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking/Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 3g
Sodium: 480mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 36g
Cholesterol: 70mg

Keywords: - For added flavor variations, consider substituting tilapia with cod or haddock. - To enhance the sauce's heat level, add crushed red pepper flakes during cooking.