Description
Vegan Chicken Salad is a refreshing, protein-packed dish that brightens any meal. Bursting with vibrant veggies and a creamy dressing, this salad is perfect for picnics, backyard barbecues, or cozy lunches at home. With its delightful crunch and delicious flavor, it’s sure to impress everyone at the table. Easy to make and endlessly adaptable, this recipe transforms simple ingredients into a culinary masterpiece.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup celery, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup vegan mayonnaise
- 2 tbsp Dijon mustard
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp fresh herbs (parsley or dill), finely chopped
- Salt and pepper to taste
Instructions
- In a bowl, lightly mash the chickpeas with a fork for texture.
- Dice the celery and red onion into small pieces and add them to the bowl.
- In a separate bowl, mix vegan mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Combine the mashed chickpeas with the veggies and dressing; stir gently until well coated.
- Fold in fresh herbs for added flavor.
- Cover and chill in the fridge for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 280
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Customize your salad by adding nuts, seeds, or dried fruits for extra crunch. Swap chickpeas for tofu or tempeh for a different protein option. For enhanced flavor, consider adding smoked paprika or your favorite spices.