Description
Spicy Avocado Egg Toast is a delightful breakfast that combines creamy avocado, perfectly cooked eggs, and crispy whole grain bread for a flavor explosion in every bite. This dish is not only satisfying but also visually stunning, making it an ideal choice for brunches or a quick meal any day of the week. With its zesty kick from red pepper flakes and refreshing lemon juice, this recipe transforms simple ingredients into an unforgettable culinary experience.
Ingredients
Scale
- 2 ripe avocados
- 2 large eggs
- 2 slices whole grain bread
- 1 tsp red pepper flakes
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the ripe avocados with lemon juice, salt, and red pepper flakes.
- Cook the eggs to your preference (poached or fried) until the yolks are runny.
- Spread the avocado mixture generously over each slice of toast.
- Top each toast with a cooked egg and season with additional salt and red pepper flakes if desired.
- Serve immediately for best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg (approximately 180g)
- Calories: 320
- Sugar: 1g
- Sodium: 360mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg
Keywords: For added heat, include sliced jalapeños or drizzle sriracha on top. Experiment with different toppings like feta cheese or radishes for variety.