Description
Chicken, Rice, and Broccoli is a wholesome, one-pan meal that combines juicy chicken breasts, colorful broccoli, and fluffy rice. This easy recipe is perfect for busy weeknights, delivering both nutrition and comfort in every bite. With vibrant flavors and customizable options, it’s a family favorite that makes dinner enjoyable and satisfying.
Ingredients
Scale
- 3 boneless skinless chicken breasts (1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup long-grain rice (uncooked)
- 3 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Water for steaming
Instructions
- Cut the broccoli into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 5 minutes on each side until golden brown.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Stir in chopped broccoli with a splash of water to steam; cover and cook for 3–5 minutes until bright green and tender-crisp.
- Cook rice according to package instructions (approximately 15 minutes).
- Combine cooked chicken, broccoli, and rice in a bowl; drizzle with soy sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (375g)
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Substitute brown rice for quinoa or add spices like red pepper flakes for an extra kick. Store leftovers in an airtight container for up to three days.