Description

Fresh Cucumber Chicken Salad is a delightful summer dish that combines crisp cucumbers, tender grilled chicken, and a zesty lemon dressing. Perfect for picnics or casual dinners, this salad is not only refreshing but also visually stunning. With its vibrant colors and fresh flavors, it’s sure to impress friends and family alike while keeping your meal light and nutritious.

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1 lb)
2 medium cucumbers, sliced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup fresh parsley, chopped
2 tbsp fresh dill, chopped
2 tbsp lemon juice (freshly squeezed)
2 tbsp extra virgin olive oil

Instructions

Cook the chicken in a skillet over medium heat with olive oil for about 6-8 minutes per side until fully cooked. Let it rest before slicing.
In a bowl, combine sliced cucumbers, cherry tomatoes, red onion, parsley, and dill.
In a small bowl, whisk together lemon juice and olive oil; drizzle over the salad.
Toss gently to combine and serve immediately or chill for 30 minutes to enhance flavors.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 5g
Sodium: 120mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 38g
Cholesterol: 70mg

Keywords: - Marinate the chicken overnight for added flavor. - Customize by adding feta cheese or swapping in other veggies like bell peppers or avocados. - For extra crunch, consider adding nuts or seeds.