Description
A vibrant, refreshing blend of sweet mangoes and crisp vegetables, this easy-to-make dish is perfect for summer gatherings and will brighten your table while delighting your taste buds.
Ingredients
Scale
- 2 ripe mangoes
- 1 English cucumber
- 1 red bell pepper
- 1 small red onion
- Fresh cilantro
- Juice of 2 limes
- Salt and pepper
Instructions
- Wash all produce thoroughly. Peel and dice mangoes into bite-sized pieces.
- Chop cucumber and red bell pepper into small cubes.
- Finely chop cilantro (or parsley) and mix with the diced ingredients in a bowl.
- Squeeze fresh lime juice over the mixture, adding salt and pepper to taste.
- Gently toss everything until well combined, then serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 15g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For a spicy kick, add chopped jalapeños or chili flakes. Substitute mango with peaches for a unique twist. Allow the salad to rest for 15 minutes before serving for enhanced flavor.