Description
Peach smoothies are a delightful way to savor the essence of summer in a quick and nutritious drink. This easy-to-prepare recipe combines ripe peaches, creamy Greek yogurt, and a hint of honey for natural sweetness. Perfect for breakfast or as a refreshing snack, this smoothie is both satisfying and visually appealing with its beautiful golden hue. Enjoy it on warm days or whenever you crave a taste of sunshine!
Ingredients
Scale
- 2 ripe peaches (or 1 cup frozen peaches)
- 1 cup plain Greek yogurt
- 2 tablespoons honey (adjust to taste)
- 1 cup whole milk (or almond milk for a lighter option)
- 1 cup ice cubes
Instructions
- Wash and slice fresh peaches into wedges (no need to peel).
- In a blender, combine peach slices, Greek yogurt, honey, milk, and ice cubes.
- Blend until smooth; adjust consistency with more milk if needed.
- Taste and add more honey if desired.
- Pour into glasses and garnish with peach slices or mint leaves.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 28g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg
Keywords: - For extra creaminess, consider adding half an avocado. - Experiment with other fruits like bananas or berries for varied flavors. - Store leftover smoothie in an airtight container in the fridge for up to 24 hours; stir or blend again before serving.