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Refreshing Summer Pasta Salad


  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 6

Description

This vibrant Summer Pasta Salad is the perfect dish for sunny gatherings, combining colorful vegetables with al dente pasta in a zesty dressing. It’s quick to prepare and bursting with fresh flavors, making it an ideal choice for barbecues, picnics, or any summer celebration. Enjoy this delicious salad chilled for a refreshing treat that will leave your guests craving more.


Ingredients

Scale
  • 8 oz rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup bell peppers (mixed colors), diced
  • 4 oz feta cheese, crumbled
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cook pasta in salted boiling water until al dente per package instructions. Drain and rinse under cold water.
  2. While the pasta cools, chop cherry tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces.
  3. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  4. In a large bowl, combine cooled pasta with chopped vegetables and crumbled feta cheese. Drizzle dressing over the top and toss gently to coat.
  5. Sprinkle chopped basil and parsley on top and mix gently before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 20mg

Keywords: Feel free to customize the salad with seasonal veggies or proteins like grilled chicken or chickpeas for added heartiness. For optimal freshness, store in an airtight container in the fridge for up to three days; no reheating necessary.