Description
Pasta Primavera Bowl is a vibrant celebration of fresh vegetables and al dente pasta, tossed in olive oil and garlic for a burst of flavor.
Ingredients
Scale
- 8 oz pasta (penne or spaghetti)
- 2 tbsp extra virgin olive oil
- 1 cup mixed bell peppers (diced)
- 1 cup zucchini (sliced into half-moons)
- 1 cup cherry tomatoes (halved)
- 2 cloves garlic (minced)
- ¼ cup fresh basil leaves (torn)
- ¼ cup grated Parmesan cheese
Instructions
- Boil salted water in a large pot. Cook pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
- In a large skillet, heat olive oil over medium-high heat. Sauté bell peppers and zucchini for about 5 minutes until softened.
- Add minced garlic and sauté for another minute until fragrant.
- Stir in cherry tomatoes and cook until they soften and burst (about 3 minutes).
- Toss the cooked pasta into the skillet with the vegetables, mixing gently to coat.
- Add torn basil and grated Parmesan cheese. Toss again and warm through for an additional minute before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Swap out vegetables based on seasonal availability or personal preference. For a vegan version, skip the Parmesan cheese or use a plant-based alternative. Add protein like grilled chicken or tofu for an added boost.