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Hunan Chicken


  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Hunan Chicken is a vibrant and flavorful dish that combines tender chicken with crispy vegetables, all enveloped in a spicy Hunan chili sauce. This easy-to-make recipe is perfect for weeknight dinners or gatherings, delivering an explosion of taste that will leave everyone craving more. Marinate the chicken, sauté fresh ingredients, and enjoy this mouthwatering meal over rice or noodles for a satisfying culinary experience.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 4 cloves fresh garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, thinly sliced
  • 2 green onions, chopped (for garnish)
  • 3 tbsp Hunan chili sauce (adjust for spice level)
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp cornstarch
  • 2 tbsp vegetable oil (canola or peanut oil)

Instructions

  1. Slice chicken into bite-sized pieces. Marinate with soy sauce and cornstarch for 15 minutes.
  2. Heat vegetable oil in a large skillet over medium-high heat. Sauté onions and bell peppers until softened (about 5 minutes).
  3. Push vegetables aside and add marinated chicken to the skillet. Cook until browned and fully cooked (approximately 7-10 minutes).
  4. Stir in Hunan chili sauce and any additional seasonings; cook for another couple of minutes until well combined.
  5. Garnish with chopped green onions and serve hot over rice or noodles.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: For a vegetarian option, substitute chicken with tofu or shrimp. Customize by adding other vegetables like snap peas or carrots based on preference.