Description

Avocado Cucumber Salad is a refreshing dish that perfectly balances the creamy texture of ripe avocados with the crispness of cucumbers. This quick and easy recipe takes just 15 minutes to prepare, making it ideal for summer picnics or casual dinners. Bursting with flavor and vibrant colors, it can be served as a delightful side or enjoyed on its own for a light meal.

Ingredients

Scale

2 ripe avocados (about 400g)
1 large English cucumber (about 250g)
1/4 medium red onion (about 30g)
2 tbsp freshly squeezed lemon juice (30ml)
2 tbsp extra virgin olive oil (30ml)
Salt & pepper to taste

Instructions

Prepare the vegetables: Thinly slice the cucumber and finely chop the red onion.
Halve the avocados, remove the pit, and scoop the flesh into a mixing bowl. Mash gently, leaving some chunks for texture.
Add cucumber slices and chopped onion to the bowl with avocado. Gently fold the ingredients together.
Drizzle lemon juice and olive oil over the mixture. Season generously with salt and pepper.
Toss everything gently until well combined. Taste and adjust seasoning if needed.
Serve immediately for optimal freshness.

Prep Time: 10 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup - 150g
Calories: 220
Sugar: 2g
Sodium: 75mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 7g
Protein: 3g
Cholesterol: 0mg

Keywords: For added flavor, mix in fresh herbs like cilantro or parsley. Enhance this salad by adding diced tomatoes or crumbled feta cheese. To prevent browning, add lemon juice immediately after cutting the avocados.