Description

Three Bean Casserole is the ultimate comfort food, offering a warm and hearty dish packed with flavor and nutrition. This easy-to-make casserole features a delightful blend of black, pinto, and kidney beans simmered in rich tomato sauce, topped with melted cheddar cheese for a bubbling finish. Perfect for potlucks or cozy family dinners, this dish brings joy to any gathering while providing a satisfying protein-rich meal.

Ingredients

Scale

1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) pinto beans, rinsed and drained
1 can (15 oz) kidney beans, rinsed and drained
1 can (14.5 oz) diced tomatoes in juice
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 tsp cumin
2 tsp chili powder
2 tbsp olive oil
1 cup shredded cheddar cheese

Instructions

Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish with olive oil.
In a skillet over medium heat, sauté diced onion and bell pepper in olive oil until softened (about 5 minutes).
Add minced garlic and cook until fragrant (about 1 minute).
Stir in the black beans, pinto beans, kidney beans, and diced tomatoes until well combined.
Add cumin and chili powder; mix thoroughly and let simmer on low heat for about 5 minutes.
Transfer the mixture to the prepared baking dish and top with shredded cheddar cheese.
Cover with aluminum foil and bake for 25 minutes. Remove foil and bake an additional 10-15 minutes until bubbly and golden brown.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 4g
Sodium: 600mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 12g
Protein: 16g
Cholesterol: 20mg

Keywords: - Customize your casserole by adding corn or swapping in different vegetables. - For added spice, include jalapeños or hot sauce. - Allow the casserole to rest for at least 10 minutes before serving to enhance flavors.