Description
Tie-Dye Tropical Turmeric Chia Parfait is a vibrant breakfast treat bursting with tropical flavors and health benefits. This visually stunning parfait features creamy turmeric-infused chia pudding layered with fresh, colorful fruits, making it a perfect addition to your morning routine or brunch gatherings. Easy to prepare, this delightful dish is not only nutritious but also a feast for the eyes. Enjoy this healthy indulgence as a snack or a refreshing way to start your day!
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk (or almond milk)
- 1 tsp turmeric powder
- 2 tbsp honey or maple syrup (to taste)
- 1 cup mixed fresh fruits (mango, pineapple, berries)
- 1/4 cup granola
Instructions
- In a bowl, combine chia seeds, coconut milk, and turmeric powder. Stir in honey or maple syrup until dissolved. Let sit for 15 minutes to thicken.
- Chop fresh fruits into bite-sized pieces.
- In clear glasses or bowls, layer chia pudding and fresh fruits alternately until containers are filled.
- Top with granola and additional fruit if desired.
- Chill in the fridge for about an hour before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 parfait (300g)
- Calories: 300
- Sugar: 14g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - Adjust honey or maple syrup to your preferred sweetness level. - For a lighter version, swap coconut milk for almond milk. - Layer different fruits based on seasonal availability for variety.