Description

Sheet Pan Lemon Chicken with Cauliflower & Turmeric is a vibrant and flavorful dish that combines the zest of fresh lemons with the earthy warmth of turmeric, all roasted together for a perfect weeknight meal. This one-pan wonder features tender chicken breasts alongside crispy cauliflower florets, making it not only a feast for the taste buds but also a visual delight. Easy to prepare and endlessly adaptable, this recipe is destined to become a family favorite.

Ingredients

Scale

4 boneless, skinless chicken breasts (1.5 lbs)
4 cups cauliflower florets
2 fresh lemons (juiced)
2 tsp turmeric powder
4 garlic cloves (minced)
3 tbsp olive oil
Salt and pepper to taste
1 tsp paprika (optional)

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, whisk together olive oil, lemon juice, garlic, turmeric, salt, pepper, and paprika.
Marinate the chicken in half of the mixture for at least 30 minutes.
Toss cauliflower florets in the remaining marinade until fully coated.
Arrange marinated chicken and cauliflower on the baking sheet without overcrowding.
Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and cauliflower is tender.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 2g
Sodium: 540mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 41g
Cholesterol: 105mg

Keywords: Feel free to substitute cauliflower with broccoli or Brussels sprouts. Marinating overnight will enhance flavor and tenderness. For added zest, sprinkle fresh parsley or extra lemon zest before serving.