Description
Taco Pasta Salad is a vibrant, flavor-packed dish that combines the zest of tacos with the heartiness of pasta. Perfect for summer gatherings or cozy nights in, this easy-to-make salad features colorful ingredients and bold flavors that are sure to impress. With its delightful crunch and creamy avocado, each bite feels like a fiesta in your mouth. This adaptable recipe allows you to customize it according to your dietary preferences while ensuring everyone enjoys a satisfying meal.
Ingredients
Scale
- 8 oz rotini pasta
- 1 lb lean ground beef or turkey
- 2 tbsp taco seasoning
- 1 can (15 oz) black beans, rinsed
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
- 1 cup shredded cheddar cheese
- ¼ cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Cook pasta in salted boiling water until al dente; drain and cool.
- In a skillet, brown the ground meat over medium heat for 5-7 minutes.
- Add taco seasoning and a splash of water (¼ cup); simmer for 2 minutes.
- In a large bowl, combine cooled pasta, seasoned meat, black beans, tomatoes, avocado, cheese, and cilantro.
- Drizzle lime juice over the mixture; season with salt and pepper to taste. Toss gently.
- Chill in the fridge for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg
Keywords: Feel free to substitute ground meat with grilled chicken or shrimp for variety. For vegetarian options, use chickpeas or extra veggies like bell peppers. Store leftovers in an airtight container for up to three days.