Description
Discover the vibrant flavors of Tuscany with this refreshing Tuscan Artichoke Tomato Salad. Bursting with juicy tomatoes, tender artichokes, and fragrant basil, this salad is a celebration of fresh ingredients and bright tastes. Perfect for any occasion, from casual summer barbecues to elegant dinner parties, it promises to impress your guests and tantalize your taste buds. Enjoy this Italian classic as a delightful side dish or a light main course.
Ingredients
Scale
- 2 cups ripe tomatoes, chopped
- 1 can (14 oz) marinated artichoke hearts, drained and quartered
- 1 small red onion, thinly sliced
- 1 cup fresh basil leaves, torn
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients including a cutting board, sharp knife, mixing bowl, and measuring spoons.
- Wash the tomatoes under cool water and chop them into bite-sized pieces.
- Thinly slice the red onion; soak in cold water for a few minutes to mellow the flavor if desired.
- In a large mixing bowl, combine the chopped tomatoes, drained artichokes, sliced onions, and torn basil leaves. Gently toss to mix.
- Squeeze fresh lemon juice over the mixture and drizzle with olive oil; season with salt and pepper to taste.
- Toss gently until combined and let sit for 10 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added depth of flavor, consider adding crumbled feta cheese or swapping artichokes for olives. Feel free to substitute herbs based on personal preference; parsley or oregano work well too.