The aroma of Sautéed Garlic Cabbage Chicken fills the kitchen, making your taste buds dance in anticipation. Picture tender chicken, sautéed cabbage, and garlic mingling together in a delightful harmony that will leave you wanting seconds. For more inspiration, check out this lunch ideas recipe.
This dish isn’t just a meal; it’s a comforting hug after a long day. It’s perfect for any occasion, from cozy weeknight dinners to lively family gatherings, where the only thing more vibrant than the flavors is the laughter around the table. For more inspiration, check out this dinner recipes recipe.
Why You'll Love This Recipe
- Sautéed Garlic Cabbage Chicken is quick to make and perfect for busy weeknights
- The rich garlic flavor pairs wonderfully with tender chicken and cabbage
- It looks beautiful on the plate with its colorful contrast and makes for an easy one-pan cleanup
- This dish is versatile enough to complement rice, noodles, or even as a stand-alone delight
Sharing this dish at a family gathering had everyone asking for the recipe. I still remember my cousin’s delighted face when he took his first bite!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: Use 3-4 chicken breasts; adjust based on your appetite or how many you’re feeding.
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Fresh Garlic: Choose firm, fresh garlic cloves for a robust flavor that elevates the dish.
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Cabbage: Any type works, but I love green cabbage for its crunch and sweetness; cut it into thin strips.
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Olive Oil: A good quality olive oil adds depth; feel free to use butter if you want something richer.
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Soy Sauce: Low-sodium soy sauce helps control saltiness while enhancing umami flavors in the dish.
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Black Pepper: Freshly cracked black pepper adds warmth and complexity; season according to your taste preference.
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Sesame Seeds (Optional): Toasted sesame seeds provide a nice crunch and nutty flavor that complements the dish perfectly.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sautéed Garlic Cabbage Chicken
Prepare Your Ingredients: Start by washing and cutting your chicken into bite-sized pieces. Mince about 4-5 cloves of garlic and slice your cabbage into fine strips so they cook evenly.
Heat Up That Pan!: In a large skillet over medium heat, pour in 2 tablespoons of olive oil. Let it get hot until shimmering before adding your chicken pieces.
Sauté the Chicken: Add chicken pieces to the pan in a single layer. Season with salt and pepper and cook for about 5-7 minutes until golden brown on all sides. Flip them as they cook for even browning.
Add Garlic and Cabbage : Stir in minced garlic once the chicken turns golden. After about one minute of stirring, add sliced cabbage to the pan. Toss everything around until the cabbage wilts slightly.
Pour in Soy Sauce : Drizzle about 3 tablespoons of soy sauce over your mixture. Toss everything again for another minute or two until it’s well combined and heated through.
Finish with Toasted Sesame Seeds : If you’re using sesame seeds, sprinkle some over right before serving to add texture. Give it one last toss so they stick nicely.
Enjoy your Sautéed Garlic Cabbage Chicken hot off the skillet! It pairs wonderfully with rice or noodles but can also be savored solo!
This recipe allows you to create an amazing dinner experience without breaking a sweat or spending all day in the kitchen!
You Must Know
- This sautéed garlic cabbage chicken dish is full of flavor and easy to prepare
- The sweet aroma of garlic mingling with tender cabbage makes this a crowd-pleaser
- Perfect for weeknight dinners or meal prep, and it pairs well with rice or noodles
Perfecting the Cooking Process
Start by searing the chicken until golden brown, then add the garlic and cabbage for quick sautéing. This method ensures each ingredient cooks perfectly, enhancing flavors without overcooking.
Add Your Touch
Feel free to swap out cabbage for kale or bok choy based on your preference. Adding spices like paprika or a splash of soy sauce can give your dish a unique twist.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat to maintain texture and flavor.
Chef's Helpful Tips
- Always slice the cabbage into even pieces for uniform cooking
- Adjust garlic levels based on personal taste; more equals bolder flavor
- Allow the chicken to rest before slicing to keep it juicy
Sharing this recipe brings back memories of cozy family dinners where everyone enjoyed seconds (or thirds) of this delicious dish!
FAQ
Can I use other vegetables in sautéed garlic cabbage chicken?
Yes, carrots, bell peppers, or broccoli work wonderfully in this recipe.
How can I make sautéed garlic cabbage chicken spicier?
Adding red pepper flakes or sriracha will definitely kick it up a notch!
What should I serve with sautéed garlic cabbage chicken?
This dish pairs excellently with steamed rice or egg noodles for a complete meal.
Sautéed Garlic Cabbage Chicken
- Total Time: 25 minutes
- Yield: Serves 4
Description
Sautéed Garlic Cabbage Chicken is a delightful one-pan meal that combines tender chicken, vibrant cabbage, and aromatic garlic for a flavor-packed dish. Perfect for busy weeknights or family gatherings, this recipe promises quick preparation and easy cleanup while delivering a comforting meal everyone will love. Enjoy it as a standalone delight or pair it with rice or noodles for a complete experience.
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 5 cloves fresh garlic, minced
- 4 cups green cabbage, sliced into thin strips
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tsp black pepper
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Prepare your ingredients by cutting the chicken into bite-sized pieces and slicing the cabbage.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add chicken in a single layer, season with salt and black pepper, and sauté for 5-7 minutes until golden brown.
- Stir in minced garlic and cook for an additional minute before adding sliced cabbage. Toss until the cabbage begins to wilt.
- Drizzle soy sauce over the mixture and toss to combine for another minute until heated through.
- Sprinkle with toasted sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 280
- Sugar: 2g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg
Keywords: For added flavor, consider substituting cabbage with kale or bok choy. Spice things up with red pepper flakes or sriracha to suit your taste.
