Delicious Baked Chicken and Zucchini – Quick & Easy Recipe

The aroma of Baked Chicken and Zucchini wafts through the kitchen, beckoning you closer like a warm hug on a cold day. Juicy chicken, tender zucchini, and a medley of herbs come together in perfect harmony, creating a dish that’s as comforting as it is delicious.

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Picture this: it’s a busy weeknight, the kids are bouncing off the walls, and you need something quick yet impressive for dinner. Enter Baked Chicken and Zucchini, your new culinary superhero! This dish is not just food; it’s a memory-maker waiting to happen. Whether it’s a family gathering or a cozy date night at home, this recipe delivers both flavor and nostalgia in every bite.

Ingredients for Baked Chicken and Zucchini

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts for a meal that serves 4 people comfortably; feel free to adjust based on your crowd size.

• Fresh Zucchini: Look for firm zucchinis without blemishes; they should be bright green for the best taste.

• Olive Oil: A good quality extra virgin olive oil enhances flavor while keeping things healthy with its rich taste.

• Garlic Powder: This adds depth and warmth; use fresh garlic if you prefer a more intense flavor.

For the seasoning:

• Dried Italian Herbs: A mix of basil, oregano, and thyme gives this dish an aromatic punch that ties everything together beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Chicken and Zucchini

Start by preheating your oven to 400°F (200°C). This allows your chicken to cook evenly while ensuring those zucchini slices roast perfectly.

Next, grab a baking dish and drizzle it with olive oil. This step ensures everything won’t stick and adds a lovely richness to the dish.

Now it’s time to prep the chicken! Pat those boneless breasts dry with some paper towels; this helps them brown nicely in the oven.

In a bowl, combine garlic powder and dried herbs. Sprinkle this mixture generously over both sides of each chicken breast. The aroma alone will make you swoon!

Slice your zucchini into even rounds; think about one-inch thick pieces for uniform cooking. Arrange these around the chicken in the baking dish like they’re throwing a party.

Drizzle more olive oil over everything—yes, more—is better when it comes to flavor! Toss lightly so every piece gets coated; we want no sad veggies here!

Pop that baking dish into your preheated oven and bake for about 25-30 minutes. Keep an eye on those veggies—they should turn golden while softening beautifully!

Once cooked through (you’ll know by checking if juices run clear), remove from the oven. Let rest for five minutes before serving; patience here pays off big time!

Plate up your Baked Chicken and Zucchini family-style or individually plated—it’s all about how fancy you want to feel tonight! Enjoy each juicy bite knowing you’ve created something fantastic with minimal fuss!

Perfecting the Cooking Process

To achieve the best results with your Baked Chicken and Zucchini, start by marinating the chicken. While it absorbs those delicious flavors, slice your zucchini and preheat the oven. This way, everything cooks evenly and comes together seamlessly.

Add Your Touch

Feel free to swap out zucchini for bell peppers or asparagus if you’re feeling adventurous. Add some feta cheese before baking for a creamy twist or sprinkle herbs like oregano or basil for an extra flavor kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. To reheat, pop them in the microwave or oven until heated through, ensuring the chicken remains juicy and tender.

I remember hosting a casual dinner with friends when I first made this Baked Chicken and Zucchini recipe. They couldn’t stop raving about how flavorful it was, and even asked for seconds!

FAQs :

What is the best way to season Baked Chicken and Zucchini?

When it comes to seasoning Baked Chicken and Zucchini, simplicity often yields the best results. You can use olive oil, salt, pepper, garlic powder, and a mix of your favorite herbs such as thyme or oregano. Marinating the chicken in lemon juice and herbs for at least 30 minutes before baking enhances the flavor. This combination not only complements the chicken but also elevates the zucchini’s natural taste.

Can I substitute other vegetables in Baked Chicken and Zucchini?

Absolutely! While zucchini pairs wonderfully with chicken, you can experiment with various vegetables. Bell peppers, asparagus, or cherry tomatoes make excellent substitutes. Each vegetable offers unique flavors and textures that can enhance your dish. Just ensure that they have similar cooking times to maintain even doneness for both chicken and vegetables.

How long should I bake Baked Chicken and Zucchini?

For perfectly baked chicken and zucchini, preheat your oven to 400°F (200°C). Place your seasoned chicken breasts on a baking sheet along with sliced zucchini. Bake for approximately 25 to 30 minutes. Always check that the internal temperature of the chicken reaches 165°F (74°C) for safe consumption. The zucchini should be tender yet slightly crisp when done.

Can I prepare Baked Chicken and Zucchini ahead of time?

Yes, preparing Baked Chicken and Zucchini ahead of time is a great idea for meal prep. You can marinate the chicken and slice the zucchini up to a day in advance. Store them separately in airtight containers in the fridge. When ready to cook, simply follow your baking instructions. This will save time during busy weeknights while still allowing you to enjoy a healthy meal.

Conclusion for Baked Chicken and Zucchini :

Baked Chicken and Zucchini is an easy-to-make dish that offers both flavor and nutrition. With simple seasoning techniques and versatile vegetable options, this recipe suits various tastes. Baking at the right temperature ensures juicy chicken alongside perfectly cooked zucchini. Preparing ahead of time can help streamline your cooking process during busy days. Enjoy this delicious meal as part of a balanced diet that everyone will love!

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Baked Chicken and Zucchini

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Baked Chicken and Zucchini is a wholesome dish that marries juicy chicken breasts with tender zucchini, all seasoned with fragrant herbs. Perfect for busy weeknights, this easy-to-make recipe not only delights the taste buds but also adds a splash of color to your dinner table. Whether you’re cooking for family or entertaining guests, this dish is sure to impress with its savory aroma and vibrant presentation.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 medium fresh zucchinis, sliced into 1-inch rounds
• 3 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 2 tsp dried Italian herbs (basil, oregano, thyme)
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Drizzle olive oil in a baking dish to coat.
3. Pat chicken breasts dry and season both sides with garlic powder, dried herbs, salt, and pepper.
4. Arrange seasoned chicken in the baking dish and surround it with zucchini slices.
5. Drizzle more olive oil over the top and toss the zucchini lightly.
6. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
7. Let rest for five minutes before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast with zucchini (about 360g)
• Calories: 340
• Sugar: 3g
• Sodium: 220mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 42g
• Cholesterol: 100mg

Keywords: Substitute zucchini with bell peppers or asparagus for a different flavor profile. Add feta cheese before baking for extra creaminess. Store leftovers in an airtight container in the fridge for up to four days.