Irresistible Hawaiian Chicken Sheet Pan Recipe Delight

The aroma wafting from the oven as the Hawaiian Chicken Sheet Pan bakes is enough to make anyone’s mouth water. Picture tender chicken, juicy pineapples, and vibrant bell peppers mingling together, creating a symphony of flavors that transport you straight to a tropical paradise. It’s like a vacation on a plate, minus the sunscreen and awkward tan lines.

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This dish holds a special place in my heart because it reminds me of family gatherings where laughter filled the air alongside the savory scents. Whether it’s a weeknight dinner or a sunny weekend barbecue, Hawaiian Chicken Sheet Pan brings joy and flavor to any occasion. Trust me when I say that excitement will build in your kitchen as this delightful meal comes together.

Ingredients for Hawaiian Chicken Sheet Pan

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts for tender meat; adjust based on serving size.

• Fresh Pineapple: Choose ripe, sweet pineapple for that tropical sweetness; canned works too if fresh isn’t available.

• Bell Peppers: A mix of red and yellow adds color; slice them thinly for even cooking.

• Red Onion: Slice into wedges; it caramelizes beautifully and adds a lovely sweetness.

• Garlic: Freshly minced garlic is best; it infuses the dish with an aromatic kick.

For the Sauce:

• Soy Sauce: Opt for low-sodium varieties to keep control over saltiness while still getting that umami flavor.

• Honey: This natural sweetener balances the soy sauce beautifully while adding sticky goodness.

• Lime Juice: Freshly squeezed lime juice brightens up the dish; avoid bottled versions if possible.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Hawaiian Chicken Sheet Pan

Prepare Your Ingredients: Start by preheating your oven to 400°F (200°C). While it’s heating up, chop all vegetables and chicken into uniform pieces for even cooking.

Make the Sauce: In a bowl, whisk together soy sauce, honey, and lime juice until combined. The mixture should be glossy and fragrant—a hint of sweetness mixed with brightness.

Arrange on Sheet Pan: Spread chicken breasts on one side of a large sheet pan. Pile up pineapple chunks and sliced veggies on the other side. It’s like organizing a tropical party!

Coat with Sauce: Drizzle half of your sauce over everything and toss gently so every piece gets coated. Just imagine the flavors dancing together—a true culinary fiesta on your pan!

Bake Away: Slide your sheet pan into the preheated oven. Bake for about 25-30 minutes until chicken is fully cooked through (165°F internal temp) and veggies are tender-crisp.

Serve It Up: Once out of the oven, drizzle remaining sauce over everything. Serve hot with fluffy rice or quinoa—your taste buds will thank you!

Enjoy Your Creation: As you dig in, savor each bite—the sweet pineapple mingling with savory chicken—is pure bliss! Don’t forget to brag about your culinary skills!

And there you have it! With just one sheet pan, you’ve created an unforgettable dish that’s sure to impress anyone at your table. Enjoy every bite of this Hawaiian Chicken Sheet Pan adventure!

Perfecting the Cooking Process

Start by marinating the chicken while preheating your oven. Next, chop the veggies and arrange everything on the sheet pan. Roast until golden brown, ensuring each ingredient cooks evenly for a mouthwatering result.

Add Your Touch

Feel free to swap out the vegetables based on what’s in your fridge. Pineapple chunks can add sweetness, and a sprinkle of red pepper flakes will elevate the flavor. Customize it to fit your cravings!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it back into the oven at 350°F until warmed through, ensuring every bite remains juicy.

Sometimes I find myself reminiscing about the first time I made this Hawaiian Chicken Sheet Pan recipe for my friends. Their smiles as they devoured every bite still warm my heart!

FAQs :

What is Hawaiian Chicken Sheet Pan?

Hawaiian Chicken Sheet Pan is a delicious and easy dinner option that combines flavorful marinated chicken with vibrant vegetables. This recipe features chicken thighs or breasts, coated in a sweet and tangy sauce inspired by Hawaiian cuisine. It includes fresh bell peppers, pineapple, and red onions, all roasted together on a single sheet pan for easy cleanup. This dish is perfect for busy weeknights or meal prep, offering a colorful and nutritious meal that the whole family will enjoy.

How long does it take to prepare Hawaiian Chicken Sheet Pan?

Preparing Hawaiian Chicken Sheet Pan takes approximately 15 minutes of prep time and about 30-35 minutes of cooking time in the oven. The overall time from start to finish is around 50 minutes. This makes it an excellent choice for those who want a quick yet flavorful meal without spending hours in the kitchen. Just marinate the chicken, chop the vegetables, arrange everything on a baking sheet, and let the oven do the work.

Can I customize the vegetables in Hawaiian Chicken Sheet Pan?

Absolutely! One of the best aspects of Hawaiian Chicken Sheet Pan is its versatility. You can easily swap out or add any vegetables you prefer. Consider using broccoli, snap peas, or zucchini for additional flavors and textures. Just ensure that any added vegetables have similar cooking times to achieve even roasting. Feel free to get creative with your favorite seasonal produce to make this dish your own!

Is Hawaiian Chicken Sheet Pan healthy?

Yes, Hawaiian Chicken Sheet Pan can be a healthy meal option when prepared with fresh ingredients and moderation in mind. The dish incorporates lean protein from the chicken and plenty of vitamins from colorful vegetables like bell peppers and onions. Additionally, using pineapple adds natural sweetness without excessive sugars. To keep it balanced, serve it alongside brown rice or quinoa for added fiber and nutrients.

Conclusion for Hawaiian Chicken Sheet Pan :

In conclusion, Hawaiian Chicken Sheet Pan is a delightful dish that combines convenience with vibrant flavors. It features marinated chicken paired with colorful veggies and tropical pineapple for an unforgettable experience. Preparation is quick and straightforward, making it ideal for busy weeknights or meal prepping. Customize your vegetable choices to suit your taste preferences while enjoying a healthy meal option that’s packed with nutrients. Try this recipe today for an easy dinner that everyone will love!

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Hawaiian Chicken Sheet Pan

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Hawaiian Chicken Sheet Pan is a tropical delight that brings together juicy chicken, sweet pineapple, and colorful bell peppers in a single pan. This quick and easy recipe is perfect for busy weeknights or casual gatherings, delivering vibrant flavors that will please the whole family. With minimal cleanup and maximum taste, it’s an ideal addition to your dinner rotation!

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh pineapple chunks
• 1 cup bell peppers (mixed red and yellow), sliced
• 1 medium red onion, cut into wedges
• 3 cloves garlic, minced
• ¼ cup low-sodium soy sauce
• 2 tbsp honey
• 2 tbsp freshly squeezed lime juice

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Chop the chicken and vegetables into uniform pieces.
3. In a bowl, whisk together soy sauce, honey, and lime juice until combined.
4. Arrange chicken on one side of a large sheet pan and pile pineapple and veggies on the other side.
5. Drizzle half of the sauce over everything and toss gently to coat.
6. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender-crisp.
7. Drizzle remaining sauce over before serving hot with rice or quinoa.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 plate (approx. 400g)
• Calories: 380
• Sugar: 12g
• Sodium: 600mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 95mg

Keywords: - Customize vegetables based on your preferences or what you have on hand. - Adding red pepper flakes can give this dish an extra kick! - Store leftovers in an airtight container for up to three days; reheat at 350°F until warmed through.