High-Protein Broccoli Cheddar Soup is like a warm hug on a chilly day, melding the rich creaminess of cheddar with the vibrant crunch of broccoli. Imagine a bowl brimming with luscious green florets floating in velvety cheese goodness, and you’ll understand why this soup deserves a special place in your heart and kitchen.
I remember the first time I tried making this delightful concoction. My kitchen was filled with an aroma so inviting that my dog, who usually prefers pizza crusts, was suddenly interested in vegetables. Now, whenever I whip up this soup, it feels like a cozy gathering where flavors dance and warmth envelops everyone—perfect for those rainy afternoons or when you need comfort after a long day at work.
Why You'll Love This Recipe
- High-Protein Broccoli Cheddar Soup is incredibly easy to prepare, making it perfect for busy weeknights
- Its flavor profile is rich and satisfying, combining sharp cheddar with tender broccoli for a creamy delight
- The vibrant green color makes it visually appealing, sure to impress at any dinner table
- Versatile enough to be served as an appetizer or main course, you can also customize it with your favorite proteins
Ingredients for High-Protein Broccoli Cheddar Soup
Here’s what you’ll need to make this delicious dish:
- Fresh Broccoli: Look for bright green florets; they should feel firm and have no yellowing for optimal flavor.
- Sharp Cheddar Cheese: Aged cheddar adds depth and richness; shred it yourself for better melting.
- Onion: Sweet onions work well here; sauté them until they’re translucent to enhance their sweetness.
- Garlic: Fresh garlic cloves add aromatic flavor; chop them finely to release their oils.
- Chicken or Vegetable Broth: Use low-sodium options to control the salt level while adding depth of flavor.
- Heavy Cream: For a luxurious texture, use heavy cream; you can substitute half-and-half for a lighter version.
- Salt and Pepper: Adjust these seasonings to taste; remember that cheese will add saltiness too!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make High-Protein Broccoli Cheddar Soup
**Prep Your Veggies**
Start by washing and chopping your fresh broccoli into bite-sized pieces. You want nice little florets that look like tiny trees ready to party in your soup. Next, dice your onion and mince the garlic—think of it as prepping your sous-chefs!
**Sauté the Aromatics**
In a large pot over medium heat, melt some butter (or oil if you’re feeling fancy) and throw in those onions. Cook until they’re translucent and fragrant—about five minutes should do it! Add the minced garlic next and sauté until it’s golden brown because burnt garlic tastes like sadness.
**Add the Broccoli**
Gently fold in the chopped broccoli into the pot. Allow them to get cozy with those aromatic onions for about three more minutes. This step brings out their bright green color while softening them just slightly—a beautiful sight indeed!
**Pour in the Broth**
Now it’s time to add your broth! Pour in enough chicken or vegetable broth until everything is submerged like they’re taking a nice dip at the pool (about four cups). Bring this mixture to a gentle boil, then reduce heat and let it simmer for about ten minutes until the broccoli is tender but still vibrant.
**Blend It Up!**
Once your broccoli has softened beautifully, remove from heat and let cool slightly before blending. Using an immersion blender (or transferring carefully to a regular blender), blend until smooth but leave some chunks for texture! If you want an ultra-smooth finish, blend longer—it’s all about personal preference!
**Stir in the Cheese and Cream**
Return your blended soup back to low heat and stir in that glorious shredded cheddar cheese gradually—it’s best friends with that heavy cream now! Mix until melted completely while adding salt and pepper to taste. Remember: If you don’t taste along the way, you might end up with bland soup—and we don’t want that!
**Serve It Up!**
Ladle your high-protein broccoli cheddar soup into bowls. Garnish with extra cheese or even some croutons if you’re feeling extra fancy! Serve warm alongside crusty bread or enjoy solo—the choice is yours!
And there you have it—High-Protein Broccoli Cheddar Soup that not only warms your belly but also makes you feel good inside. Enjoy every spoonful as it wraps around you like your grandma’s best knit blanket!
You Must Know
- This hearty High-Protein Broccoli Cheddar Soup not only satisfies your cravings but also packs a nutritional punch
- With its creamy texture and vibrant green color, it’s perfect for cozy dinners or meal prep
- Plus, it’s kid-approved, making it a family favorite!
Perfecting the Cooking Process
Start by sautéing the onions and garlic until fragrant. Then, add chopped broccoli and vegetable broth. Once the broccoli is tender, blend until smooth before stirring in the cheese for that creamy goodness.
Add Your Touch
Feel free to swap out the cheddar for your favorite cheese, like gouda or pepper jack, for a twist. Adding cooked chicken or turkey can boost protein even more and make it heartier!
Storing & Reheating
Store your High-Protein Broccoli Cheddar Soup in an airtight container in the fridge for up to four days. To reheat, gently warm on the stove over low heat to maintain its creamy texture.
Chef's Helpful Tips
- For a richer flavor, use homemade broth instead of store-bought
- Avoid overcooking the broccoli to keep its vibrant color and nutrients intact
- Blending while still warm ensures a smoother texture without cooling down your soup too much
I remember the first time I made this High-Protein Broccoli Cheddar Soup; my kids were skeptical at first but ended up begging for seconds! The cheesy goodness won their hearts instantly!
FAQs :
What are the main ingredients in High-Protein Broccoli Cheddar Soup?
High-Protein Broccoli Cheddar Soup features essential ingredients that elevate its nutritional profile. The primary components include fresh broccoli, which is rich in vitamins and minerals, and cheddar cheese, known for its creamy texture and flavor. To enhance the protein content, you can add Greek yogurt or shredded chicken. Additional ingredients often include vegetable broth, garlic, onions, and various spices to enrich the soup’s taste. This combination creates a delightful balance of flavor and nutrition, making it a satisfying meal option.
How can I make High-Protein Broccoli Cheddar Soup vegan?
To create a vegan version of High-Protein Broccoli Cheddar Soup, substitute dairy ingredients with plant-based alternatives. Use nutritional yeast for a cheesy flavor instead of cheddar cheese. For the creamy texture, consider blending silken tofu or cashews with vegetable broth. You can also incorporate plant-based milk like almond or oat milk to maintain creaminess. Ensure that your vegetable broth is vegan-friendly and include plenty of fresh broccoli along with your favorite spices to keep it flavorful while meeting vegan dietary needs.
Can I store leftovers of High-Protein Broccoli Cheddar Soup?
Yes, you can store leftovers of High-Protein Broccoli Cheddar Soup properly for later enjoyment. Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days or frozen for up to three months. When reheating, gently warm it on the stove over medium heat until heated through, adding a splash of water or plant-based milk if needed for consistency. This makes it convenient for meal prep and ensures you enjoy this nutritious soup anytime.
What are some variations of High-Protein Broccoli Cheddar Soup?
You can explore several delicious variations of High-Protein Broccoli Cheddar Soup to suit your taste preferences. Consider adding cooked quinoa or lentils to boost protein further while enhancing texture. Experiment with different cheeses such as Gouda or pepper jack for added flavor complexity. For a spicier kick, toss in crushed red pepper flakes or jalapeños. You could also blend in other vegetables like carrots or cauliflower to diversify the nutrient profile and create unique flavor combinations in each batch.
Conclusion for High-Protein Broccoli Cheddar Soup :
High-Protein Broccoli Cheddar Soup is not only delicious but also packed with nutrients that support a healthy diet. By incorporating fresh broccoli and protein-rich ingredients like cheddar cheese or Greek yogurt, this soup provides both flavor and nourishment. Whether you’re enjoying it as a comforting meal on a chilly day or as part of your meal prep routine, its versatility shines through in various adaptations—vegan options included! Enjoy this wholesome soup knowing it’s good for both your taste buds and your body!
High-Protein Broccoli Cheddar Soup
- Total Time: 35 minutes
- Yield: 6 servings 1x
Description
High-Protein Broccoli Cheddar Soup is a comforting and nutritious dish that combines the creamy richness of sharp cheddar cheese with tender broccoli florets. This easy-to-make soup is perfect for busy weeknights or cozy dinners, providing warmth and satisfaction in every spoonful. Packed with protein and vibrant color, it’s a family favorite that even the kids will love. Enjoy this delicious soup with crusty bread or on its own for a hearty meal.
Ingredients
- 4 cups fresh broccoli florets
- 1 cup sharp cheddar cheese, shredded
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium chicken or vegetable broth
- 1/2 cup heavy cream (or half-and-half)
- Salt and pepper to taste
Instructions
- Wash and chop the broccoli into bite-sized pieces. Dice the onion and mince the garlic.
- In a large pot over medium heat, sauté the onions in butter until translucent (about 5 minutes). Add the garlic and cook until golden brown.
- Fold in the broccoli and sauté for another 3 minutes.
- Pour in the broth, bring to a gentle boil, then reduce heat and simmer for about 10 minutes until the broccoli is tender.
- Blend the mixture until smooth, leaving some chunks for texture if desired.
- Return to low heat, gradually stir in cheddar cheese until melted, then mix in heavy cream. Season with salt and pepper to taste.
- Serve warm with optional garnishes like extra cheese or croutons.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg
Keywords: - For extra protein, consider adding cooked shredded chicken or Greek yogurt. - Substitute cheddar with other cheeses like gouda or pepper jack for different flavors. - Store leftovers in airtight containers for up to four days.
