Easy Meal Prep Teriyaki Salmon Rice Bowls Recipe

The aroma of teriyaki salmon wafting through the kitchen is akin to a culinary hug, wrapping you in warmth and comfort. Picture this: tender salmon fillets glazed with a sticky-sweet sauce, accompanied by fluffy rice and vibrant veggies, all nestled in a bowl that practically begs to be devoured. It’s the ultimate meal prep teriyaki salmon rice bowl experience that promises to transform your weeknight dinners into gourmet feasts.

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When I first attempted this dish, I was merely looking for a quick dinner solution. Little did I know that I’d stumble upon a flavor symphony that even my picky eaters would applaud. These bowls are perfect for busy weekdays or weekend gatherings with friends. Get ready for a delightful journey through flavors that will make your taste buds dance!

I remember the first time I served these bowls to my family; their surprised faces turned into smiles as they dug in. My husband even asked for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Salmon Fillets: Choose skin-on fillets for extra flavor; they’re easier to cook and stay moist.

• Teriyaki Sauce: Opt for store-bought or homemade; either way, it adds that necessary umami punch.

• White or Brown Rice: Both types work well here; brown rice adds a nutty flavor while white rice offers fluffiness.

• Mixed Vegetables: Bell peppers, broccoli, and snap peas add color and crunch; feel free to use whatever veggies you have.

• Green Onions: These add a fresh pop of flavor on top when garnishing; choose firm stalks.

For the Sauce:

• Sesame Oil: A drizzle enhances the nuttiness of the salmon; just a little goes a long way.

• Garlic: Fresh minced garlic gives that aromatic kick we all crave in savory dishes.

• Ginger: Freshly grated ginger provides warmth and spice; it’s crucial for authentic flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cooking should be fun! Let’s dive into crafting these meal prep teriyaki salmon rice bowls step by step.

Prepare the Rice: Start by rinsing your rice under cold water until it runs clear. Cook according to package instructions—usually around 20 minutes in boiling water—until fluffy and tender.

Marinate the Salmon: Place your fresh salmon fillets in a shallow dish and pour over half of your teriyaki sauce. Let them marinate for at least 15 minutes while you prep other ingredients.

Sauté the Vegetables: In a large pan over medium-high heat, add a splash of sesame oil. Toss in your mixed vegetables and sauté until they’re vibrant and tender yet still crisp—about 5 minutes should do.

Cook the Salmon: Using the same pan, push the veggies aside and place your marinated salmon skin-side down. Cook for about 4-5 minutes per side until golden brown and cooked through—aim for that beautiful caramelization!

Assemble Your Bowls: To build each bowl, start with a generous scoop of rice at the bottom. Top it with sautéed veggies and then place your lovely salmon fillet right on top.

Add Finishing Touches: Drizzle more teriyaki sauce over everything if desired, then garnish with chopped green onions for an extra burst of flavor and color.

And voilà! You’ve crafted meal prep teriyaki salmon rice bowls that will not only impress but also satisfy everyone at the table! Enjoy every delicious bite!

Perfecting the Cooking Process

Start by marinating the salmon while preparing rice, then roast the salmon for crispy perfection while veggies steam.

Add Your Touch

Feel free to swap salmon for chicken or tofu, add extra veggies like bell peppers, or experiment with different sauces.

Storing & Reheating

Store in airtight containers in the fridge for up to four days. Reheat gently in the microwave to maintain texture.

Sharing this recipe brings back memories of dinner parties where everyone eagerly awaited these bowls, filling their plates and hearts with joy.

FAQ

Can I use frozen salmon for Meal Prep Teriyaki Salmon Rice Bowls?

Yes, just thaw it completely before marinating for best results.

What side dishes pair well with teriyaki salmon?

Steamed broccoli or a simple salad complements teriyaki salmon beautifully.

How long can I store leftovers?

Leftovers can be stored in the fridge for up to four days safely.

Print

Meal Prep Teriyaki Salmon Rice Bowls

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of Meal Prep Teriyaki Salmon Rice Bowls, where tender salmon fillets meet a sticky-sweet teriyaki glaze. This vibrant dish features fluffy rice and colorful mixed vegetables, making it perfect for busy weeknights or weekend gatherings. Easy to prepare, it’s a crowd-pleaser that transforms simple ingredients into a gourmet experience.

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Ingredients

Scale 1x2x3x

• 4 fresh salmon fillets (6 oz each)
• ½ cup teriyaki sauce (store-bought or homemade)
• 2 cups white or brown rice (uncooked)
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
• 2 green onions (sliced)
• 1 tbsp sesame oil
• 2 cloves garlic (minced)
• 1 tbsp fresh ginger (grated)

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Instructions

1. Rinse the rice under cold water until clear. Cook according to package instructions (about 20 minutes) until fluffy.
2. Marinate the salmon in half of the teriyaki sauce for at least 15 minutes.
3. In a large pan over medium-high heat, add sesame oil and sauté mixed vegetables for about 5 minutes until tender yet crisp.
4. Push veggies aside and cook marinated salmon skin-side down for 4-5 minutes per side until golden brown.
5. Assemble bowls with a scoop of rice, topped with sautéed veggies and salmon. Drizzle with remaining teriyaki sauce and garnish with green onions.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl
• Calories: 550
• Sugar: 8g
• Sodium: 720mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 62g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 70mg

Keywords: For added flavor, marinate salmon overnight. Substitute salmon with chicken or tofu for different protein options. Feel free to include additional vegetables based on your preference or what you have on hand.