Description
Air Fryer Avocado Fries are a delightful twist on a classic snack, combining creamy avocado with a crunchy, golden coating. Perfect for gatherings or casual snacking, these fries offer an irresistible contrast of textures and flavors that will impress your guests. With simple ingredients and easy preparation, they’re not only a crowd-pleaser but also a healthy alternative to deep-fried snacks. Serve these crispy gems with your favorite dipping sauce for an unforgettable treat!
Ingredients
- 2 ripe avocados
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice avocados in half, remove the pit, scoop out the flesh, and cut into wedges.
- Dredge each wedge in flour, dip in beaten eggs, then coat with panko breadcrumbs.
- Arrange wedges in a single layer in the air fryer basket and lightly spray with cooking spray.
- Air fry for 10-12 minutes until golden brown and crispy.
- Serve immediately with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 fries (about 80g)
- Calories: 280
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added flavor, mix spices like paprika or garlic powder into the breadcrumbs. Experiment with gluten-free coatings such as crushed cornflakes or almond flour. Store leftovers in an airtight container in the fridge for up to two days; reheat in the air fryer at 350°F (175°C) for about 5 minutes.