Delicious Chicken and Broccoli Stir Fry Recipe – Quick & Easy

Imagine a plate filled with vibrant green broccoli and succulent chicken, all bathed in a savory sauce that dances on your taste buds. The aroma wafts through the kitchen, teasing your senses with promises of warmth and satisfaction. This Chicken and Broccoli Stir Fry is not just a meal; it’s a comforting hug on a plate.

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I remember one evening when my family gathered around the table, and this dish turned an ordinary night into a culinary celebration. The laughter echoed as we relished each bite, creating memories fueled by flavor. Whether it’s a weeknight dinner or a weekend feast, this recipe always guarantees smiles.

I once made this dish for my friends, and their delighted faces said it all—they couldn’t get enough of its deliciousness!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Tender chicken pieces are perfect for stir frying; slice them thinly for quicker cooking.

• Fresh Broccoli Florets: Select bright green florets; they should be firm and fresh to ensure crunchiness.

• Garlic: Minced garlic adds an aromatic punch; use fresh cloves for the best flavor.

• Ginger: Grated ginger gives warmth to the stir fry; opt for fresh for a zingy kick.

• Soy Sauce: Low-sodium soy sauce helps control saltiness while enhancing umami flavors in the dish.

• Sesame Oil: This oil provides an aromatic finish; drizzle it in at the end for depth.

• Vegetable Oil: Use this for high-heat cooking; it helps achieve that sought-after stir-fry sizzle.

• Cornstarch: A little cornstarch mixed with water acts as a thickener for your sauce; it keeps everything glossy.

• Sliced Bell Peppers (optional): Colorful peppers add sweetness and crunch; feel free to toss them in if you have some!

• Cooked Rice or Noodles (for serving): Serve over fluffy rice or slurp-worthy noodles to complete your meal.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Gather all your ingredients and have them prepped—chop chicken into strips, mince garlic and ginger, and wash broccoli florets.

Heat Your Pan: In a large skillet or wok, heat vegetable oil over medium-high heat until shimmering. This is where the magic happens!

Add Chicken Delightfully: Throw in the sliced chicken breasts, stirring frequently until they turn golden brown—about 5 minutes—then remove from pan.

Aromatics Time!: In the same pan, add minced garlic and grated ginger. Sauté until fragrant—about 30 seconds—watching closely so they don’t burn!

Toss in Broccoli & Peppers: Add broccoli florets (and bell peppers if using) to the pan with a splash of water to steam slightly—cook for about 3 minutes until vibrant green.

Create Your Sauce Magic!: Return chicken to the pan along with soy sauce mixed with cornstarch slurry. Stir everything together until glossy and heated through—about 2 minutes.

This Chicken and Broccoli Stir Fry isn’t just food; it’s an experience that brings people together around a table filled with laughter and joy. With every bite, you’ll savor not only the flavors but also the memories created around meals shared with those you love. Enjoy!

Perfecting the Cooking Process

Start by marinating the chicken while prepping your broccoli. Heat your pan until it sizzles, then sear the chicken first for that golden goodness. Once done, toss in the broccoli for a quick stir-fry.

Add Your Touch

Feel free to swap out the broccoli for snap peas or bell peppers. Experiment with soy sauce varieties or add sesame oil for extra flavor. Spice lovers can throw in some chili flakes for that fiery kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, use a skillet over medium heat until warmed through, ensuring the chicken remains juicy and tender.

I remember making this Chicken and Broccoli Stir Fry for my friends during a game night. They devoured it so quickly that I barely had time to grab seconds!

FAQ

How do I ensure my chicken stays tender?

Marinate your chicken for at least 30 minutes before cooking for maximum tenderness.

Can I use frozen broccoli instead?

Yes, just make sure to thaw it completely before stir-frying for even cooking.

What side dishes pair well with Chicken and Broccoli Stir Fry?

Serve it over fluffy rice or noodles for a complete meal that’s satisfying.

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Chicken and Broccoli Stir Fry

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• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves approximately 4

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Description

Savor the vibrant flavors of this Chicken and Broccoli Stir Fry, a quick and delicious dish that transforms simple ingredients into a culinary masterpiece. Tender chicken breast meets bright green broccoli, all enveloped in a savory sauce that tantalizes your taste buds. Perfect for busy weeknights or casual weekend gatherings, this recipe guarantees smiles around the table. Ready in just under 30 minutes, it’s an ideal meal for those craving comfort with a wholesome twist.

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Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breasts
• 2 cups fresh broccoli florets
• 3 cloves garlic, minced
• 1 inch ginger, grated
• ¼ cup low-sodium soy sauce
• 1 tsp sesame oil
• 2 tbsp vegetable oil
• 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
• 1 cup sliced bell peppers (optional)
• Cooked rice or noodles for serving

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Instructions

1. Prepare ingredients: Slice chicken into strips, mince garlic and ginger, and wash broccoli florets.
2. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
3. Add sliced chicken; stir frequently until golden brown (about 5 minutes). Remove from the pan.
4. In the same pan, sauté minced garlic and grated ginger for about 30 seconds until fragrant.
5. Toss in broccoli (and bell peppers if using) with a splash of water; cook for about 3 minutes until vibrant green.
6. Return chicken to the pan along with soy sauce and cornstarch slurry; stir to coat and heat through (about 2 minutes).

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir Fry
• Cuisine: Asian

Nutrition

• Serving Size: Approximately 1 cup (250g)
• Calories: 320
• Sugar: 4g
• Sodium: 680mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 70mg

Keywords: - For extra flavor, marinate the chicken in soy sauce for at least 30 minutes before cooking. - Feel free to substitute broccoli with snap peas or add chili flakes for some heat. - Store leftovers in an airtight container in the fridge for up to three days.