Description

Air Fryer Sweet Chili Chicken and Brussels Sprouts combines tender chicken with a sticky sweet chili glaze, perfectly roasted Brussels sprouts, and a hint of garlic. This quick yet impressive dish is ideal for cozy nights in or entertaining guests. With its vibrant colors and mouthwatering aroma, it’s both visually appealing and bursting with flavor. Experience restaurant-quality results from the comfort of your home!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 lb fresh Brussels sprouts, halved
1/2 cup sweet chili sauce
1 tsp garlic powder
2 tbsp low-sodium soy sauce
1 tbsp olive oil
1/2 tsp black pepper
1 tbsp sesame seeds (optional)

Instructions

Rinse Brussels sprouts under cold water, trim brown ends, and halve them.
Cut chicken breasts into bite-sized pieces.
In a bowl, mix sweet chili sauce, soy sauce, garlic powder, and black pepper.
In a large bowl, combine chicken and Brussels sprouts; pour marinade over and toss to coat.
Preheat air fryer to 375°F (190°C). Arrange chicken and Brussels sprouts in a single layer in the air fryer basket.
Cook for 15-18 minutes, shaking halfway through until golden brown.
Sprinkle sesame seeds on top before serving if desired.

Prep Time: 15 minutes
Cook Time: 18 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 12g
Sodium: 580mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 5g
Protein: 32g
Cholesterol: 90mg

Keywords: - For added crunch, consider swapping Brussels sprouts for green beans or broccoli. - Marinate chicken ahead of time for deeper flavor. - Store leftovers in an airtight container for up to three days; reheat in the air fryer.