Irresistible BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls combine tender, juicy chicken with the sweet earthiness of roasted sweet potatoes, creating a dish that’s a feast for the senses. The smoky aroma wafts through your kitchen, inviting everyone to the table and promising an explosion of flavors in every bite.

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Imagine gathering around the dinner table on a sunny weekend, laughter echoing as you dig into these vibrant bowls. This dish is perfect for family gatherings or lazy summer evenings when you want something delicious without spending hours in the kitchen. Get ready for a flavor adventure that will leave your taste buds dancing!

Sharing this recipe brings back fond memories of summer barbecues with friends, where everyone gathered around, enjoying good food and great company.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 breasts work best; adjust based on appetite or guest count.

• Sweet Potatoes: Choose firm ones; they should be vibrant orange for maximum sweetness.

• Olive Oil: A drizzle of extra virgin olive oil enhances flavor and helps with roasting.

• BBQ Sauce: Your favorite brand works wonders here; go for a tangy or spicy variety to kick up the flavor.

• Fresh Herbs (like cilantro or parsley): These add freshness and color; feel free to use whatever you have on hand.

For seasoning:

• Salt and Pepper: Essential staples; adjust seasoning to taste for that perfect balance.

• Garlic Powder: Use this for an aromatic boost that pairs beautifully with chicken and sweet potatoes.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Begin by preheating your oven to 400°F (200°C). This ensures even roasting when it’s time to bake those sweet potatoes.

Prepare the Sweet Potatoes: Peel and chop the sweet potatoes into bite-sized cubes. Toss them in olive oil, salt, pepper, and garlic powder until they’re well coated.

Roast the Sweet Potatoes: Spread the sweet potatoes on a baking sheet in a single layer. Roast them in the oven for about 25-30 minutes until they are golden brown and fork-tender.

Cook the Chicken: While the sweet potatoes roast, season your chicken breasts with salt, pepper, and garlic powder. Grill or pan-fry them over medium heat for about 6-7 minutes per side until cooked through.

Add BBQ Sauce to Chicken: In the last few minutes of cooking, brush your favorite BBQ sauce generously over each chicken breast. Let it caramelize slightly for an irresistible glaze.

Assemble Your Bowls: Once everything is cooked, slice the chicken and layer it over a bed of roasted sweet potatoes. Garnish with fresh herbs for an added pop of color and flavor.

Now stand back and admire your creation! You’ve crafted BBQ Chicken & Roasted Sweet Potato Bowls that not only look fabulous but taste even better! Enjoy every mouthful of this delightful dish that perfectly balances sweetness and smokiness while making mealtime fun.

Perfecting the Cooking Process

Begin by marinating the chicken, then roast sweet potatoes while grilling the chicken for optimal timing.

Add Your Touch

Consider swapping sweet potatoes with butternut squash or adding colorful bell peppers for extra crunch.

Storing & Reheating

Store leftovers in an airtight container; reheat at 350°F until warmed through to maintain texture.

Sharing this dish with friends one summer evening was hilarious—everyone competed to see who could stack the highest bowl without it toppling over!

FAQ

What is the best way to season BBQ chicken?

Using a blend of smoked paprika, garlic powder, and brown sugar creates a fantastic BBQ flavor.

Can I use other vegetables in the bowl?

Absolutely! Feel free to add zucchini, corn, or even black beans for more variety.

How long can I store leftovers of BBQ Chicken & Roasted Sweet Potato Bowls?

Leftovers can be stored in the fridge for up to four days in an airtight container.

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BBQ Chicken & Roasted Sweet Potato Bowls

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• Author: Jennifer
• Total Time: 50 minutes
• Yield: Serves 4

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Description

BBQ Chicken & Roasted Sweet Potato Bowls are a delightful combination of juicy chicken and sweet, caramelized sweet potatoes. Perfect for family dinners or meal prepping, these bowls burst with flavor and vibrant colors, making them a favorite for any occasion. Enjoy this satisfying dish that seamlessly blends smokiness and sweetness while being easy to prepare.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed
• 2 tbsp extra virgin olive oil
• 1 cup BBQ sauce (your favorite variety)
• ¼ cup fresh herbs (cilantro or parsley), chopped
• Salt and pepper to taste
• 1 tsp garlic powder

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Instructions

1. Preheat oven to 400°F (200°C).
2. In a bowl, toss sweet potato cubes with olive oil, salt, pepper, and garlic powder until coated.
3. Spread sweet potatoes on a baking sheet in a single layer; roast for 25-30 minutes until golden brown.
4. Meanwhile, season chicken breasts with salt, pepper, and garlic powder. Grill or pan-fry over medium heat for 6-7 minutes per side until cooked through.
5. Brush BBQ sauce onto each chicken breast during the last few minutes of cooking to create a glaze.
6. Once cooked, slice the chicken and serve over the roasted sweet potatoes. Garnish with fresh herbs.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 550
• Sugar: 14g
• Sodium: 780mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 80g
• Fiber: 10g
• Protein: 40g
• Cholesterol: 120mg

Keywords: For added variety, substitute sweet potatoes with butternut squash or colorful bell peppers. Marinating the chicken overnight enhances flavor significantly. Store leftovers in an airtight container; reheat at 350°F until warmed through.