Description
Lamb and Feta Frittata is a delightful dish that transforms simple ingredients into a stunning, restaurant-quality meal. Featuring tender lamb and creamy feta enveloped in fluffy eggs, this frittata bursts with flavors and is perfect for brunch or dinner parties. Easy to prepare and endlessly adaptable, it’s sure to impress your family and friends while making you feel like a culinary star.
Ingredients
Scale
- 6 large eggs
- 1 cup cooked lamb, shredded
- 1/2 cup feta cheese, crumbled
- 1 cup fresh spinach
- 1 small red onion, thinly sliced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat. Sauté the red onion until translucent, then add the spinach until wilted.
- In a bowl, whisk together the eggs with salt and pepper.
- Fold in the shredded lamb and crumbled feta into the egg mixture.
- Pour the mixture into the skillet over the sautéed vegetables. Cook on low heat until edges start to set (about 5 minutes).
- Transfer the skillet to the oven and bake for 15-20 minutes until puffed and golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 250mg
Keywords: Feel free to incorporate other vegetables like bell peppers or zucchini for added flavor. Substitute lamb with ground beef or turkey for different variations.