Description

Maryland Crab Soup Bowl is a heartwarming dish that captures the spirit of coastal cuisine. This rich and creamy soup features succulent lump crab meat, colorful vegetables, and the iconic Old Bay seasoning, delivering a comforting experience in every spoonful. Perfect for chilly evenings or festive gatherings, this delightful bowl of flavor is sure to impress family and friends alike.

Ingredients

Scale

1 lb fresh lump crab meat
4 cups low-sodium vegetable broth
1 medium onion, diced
2 stalks celery, diced
2 medium carrots, finely chopped
1 tbsp Old Bay seasoning
1 cup corn (fresh or canned)
1 cup heavy cream
2 tbsp olive oil

Instructions

In a large pot, heat olive oil over medium heat. Sauté onions, celery, and carrots until onions are translucent.
Add vegetable broth and Old Bay seasoning; bring to a gentle simmer for about 10 minutes.
Gently fold in the crab meat and corn, cooking for an additional 5 minutes.
Stir in heavy cream and adjust seasoning if necessary. Serve hot with freshly chopped parsley or chives on top.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 3g
Sodium: 680mg
Fat: 20g
Saturated Fat: 11g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 14g
Cholesterol: 80mg

Keywords: For added depth of flavor, sauté garlic along with the aromatics. If you prefer a thicker soup, blend a portion of the soup base before returning it to the pot. Substitute crab with shrimp or tofu for alternative protein options.