The tantalizing aroma of Teriyaki Chicken Stir-Fry wafts through the air, making your taste buds dance in anticipation. Picture succulent chunks of chicken glazed in a sweet and savory sauce, mingling with vibrant vegetables that pop with color. Each bite is a delightful explosion of flavors wrapped in a comforting, warm embrace.
This dish isnβt just food itβs a memory-maker. I remember the first time I whipped up Teriyaki Chicken Stir-Fry for my friends during college. Their faces lit up like Christmas morning as they took their first bites, and I knew I had stumbled upon something truly special. Itβs perfect for weeknight dinners or meal prep sessions, delivering flavor in every mouthful and leaving you excited for leftovers.
Why You'll Love This Recipe
- This easy Teriyaki Chicken Stir-Fry not only bursts with flavor but also comes together in under 30 minutes
- The colorful veggies make it visually appealing and healthy too
- Whether you serve it over rice or enjoy it on its own, itβs versatile enough for any occasion
- You can easily customize the ingredients based on your cravings or whatβs lingering in your fridge
Cooking this stir-fry has always brought smiles to my familyβs faces, especially when they ask for seconds.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best feel free to adjust based on your crowd size.
- Fresh Garlic: Choose firm cloves fresh garlic adds a punch that enhances the overall flavor profile.
- Bell Peppers: A mix of red and green bell peppers adds vibrant color and sweetness to the dish.
- Broccoli Florets: Fresh broccoli provides crunch and a nutritious boost use small florets for even cooking.
- Carrots: Sliced thinly, these add both sweetness and texture opt for fresh ones for maximum flavor.
- Soy Sauce: Low-sodium soy sauce helps control saltiness while delivering that classic umami flavor we love.
- Brown Sugar: This balances the saltiness of the soy sauce with a hint of sweetness it’s essential for that teriyaki glaze.
- Sesame Oil: A drizzle at the end adds rich flavor look for toasted sesame oil if you want an extra kick.
- Cornstarch: Use this to create a velvety sauce by thickening it just right mix with water until smooth.
- Green Onions: These are perfect as a garnish they bring freshness and a mild onion flavor that brightens everything up.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare yourself for a quick trip to flavor town with these easy steps
Prep Your Ingredients: Start by chopping all your vegetables and cutting the chicken into bite-sized pieces. Everything should be ready to go because stir-frying is fast-paced
Marinate the Chicken: In a bowl, mix soy sauce, brown sugar, minced garlic, and cornstarch. Toss in the chicken pieces until well-coated. Let them marinate while you heat things up.
Heat Up Your Pan: Grab a large skillet or wok and heat some oil over medium-high heat until shimmering. You want that sizzle when you add the chicken.
Cook the Chicken: Add the marinated chicken to your hot pan in a single layer. Cook for about 5-7 minutes until golden brown and cooked through. The aroma will be heavenly
Add Your Veggies: Toss in those beautiful bell peppers, broccoli florets, and carrots into the pan with chicken. Stir-fry everything together until veggies soften but still have some crunchβabout 3-5 minutes works well.
Create Your Sauce: Pour any remaining marinade into the pan along with some sesame oil. Let it bubble up while stirring everything together until thickened slightlyβthis should take just a minute or two.
Serve this Teriyaki Chicken Stir-Fry hot over rice or noodles if you’re feeling fancy Enjoy every last bite as laughter fills your kitchenβyour family will be asking for seconds before they even finish their first serving
You Must Know
- This delicious teriyaki chicken stir-fry is not just quick it bursts with flavors you’ll love
- The vibrant colors and enticing aromas will have your family running to the dinner table
- It’s perfect for busy weeknights or impressing guests on a casual Friday night
Perfecting the Cooking Process
Start by marinating the chicken to infuse flavor, then sautΓ© veggies while the chicken cooks for optimal texture.
Add Your Touch
Feel free to swap out vegetables based on your preferences or add some crushed red pepper for extra heat.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave.
Chef's Helpful Tips
- Use high heat when cooking to achieve that perfect stir-fry char
- Always cut your chicken into uniform pieces for even cooking
- Experiment with different vegetables like snap peas or bell peppers for variety and nutrition
Sometimes, I whip up this dish when friends pop over unannounced, and it never fails to impress themβwho knew simplicity could taste so gourmet?
FAQ
What can I use instead of chicken in teriyaki chicken stir-fry?
Try tofu or shrimp as great alternatives for a meat-free dish.
Can I make teriyaki chicken stir-fry ahead of time?
Yes, marinate the chicken a day prior for enhanced flavors and convenience.
How do I prevent my stir-fry from being soggy?
Cook ingredients in batches and avoid overcrowding the pan during cooking.

Teriyaki Chicken Stir-Fry
- Total Time: 30 minutes
- Yield: Serves 4
Description
Teriyaki Chicken Stir-Fry is a quick and flavorful dish that combines tender chicken, vibrant vegetables, and a sweet-savory sauce. Ready in under 30 minutes, itβs perfect for busy weeknights or meal prep. This recipe allows for easy customization based on your preferences, making it a versatile favorite for the whole family. Serve it over rice or enjoy it solo for a satisfying and delicious meal that will leave everyone asking for seconds.
Ingredients
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 2 cloves fresh garlic, minced
- 1 cup bell peppers (mixed red and green), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- ΒΌ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- 2 green onions, chopped (for garnish)
Instructions
- Prep all ingredients by chopping vegetables and cutting chicken into bite-sized pieces.
- Marinate chicken in a bowl with soy sauce, brown sugar, garlic, and cornstarch; let sit while you heat the pan.
- Heat oil in a large skillet or wok over medium-high heat.
- Cook marinated chicken in a single layer for about 5-7 minutes until golden brown.
- Add bell peppers, broccoli, and carrots; stir-fry for another 3-5 minutes until veggies are tender yet crisp.
- Pour remaining marinade and sesame oil into the pan; stir until the sauce thickens slightly.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 310
- Sugar: 8g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Customize with your choice of vegetables such as snap peas or zucchini. For added flavor, include crushed red pepper flakes for heat. Store leftovers in an airtight container in the fridge for up to three days.