Irresistible Thai Peanut Chicken Salad

When you think of a salad, do you imagine a boring bowl of wilted lettuce? Well, hold onto your forks, because the Thai Peanut Chicken Salad is here to change your salad game forever Picture this: tender chicken bathed in a creamy, nutty peanut sauce, mingling with crisp veggies and topped with crunchy peanuts. This vibrant dish is not just a feast for the eyes it’s an explosion of flavors that will dance on your tongue and have you craving more.

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This delightful salad isn’t just for lunch it’s perfect for picnics, potlucks, or even as a light dinner option during those sweltering summer nights when the last thing you want to do is turn on the oven. Trust me once you whip up this dish, it will become your go-to recipe for impressing guests or simply treating yourself to something spectacular. Get ready to relish every bite

I remember the first time I made Thai Peanut Chicken Salad for my family. My kids’ faces lit up like Christmas morning when they tasted that creamy peanut dressing They still ask for it every week.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 breasts work perfectly adjust according to your hungry crowd.
• Fresh Bell Peppers: Choose colorful peppers for sweetness and crunch red and yellow are my favorites.
• Shredded Carrots: These add a lovely crunch and sweetness use fresh ones for the best flavor.
• Cucumber: A refreshing addition peel it if you prefer less bitterness.
• Red Cabbage: Adds color and texture shredded finely makes it easier to eat.
• Cilantro: Fresh cilantro brings brightness don’t skip it unless you absolutely hate it

For the Dressing:

• Peanut Butter: Use creamy peanut butter for smoothness natural varieties work beautifully too.
• Soy Sauce: Low-sodium soy sauce helps control saltiness while adding umami flavor.
• Honey or Maple Syrup: Adds sweetness to balance the savory notes choose according to preference.
• Lime Juice: Freshly squeezed lime juice brightens the dressing with zesty goodness.
• Garlic Clove: Fresh garlic adds aromatic depth use one clove or more if you’re feeling adventurous
• Crushed Red Pepper Flakes: For those who like it spicy the amount is up to your heat tolerance

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Cook the Chicken: Begin by heating a grill pan over medium heat. Season chicken breasts with salt and pepper then grill until golden brown about 6-7 minutes per side until cooked through.

Create the Dressing: While chicken cooks, whisk together peanut butter, soy sauce, honey, lime juice, minced garlic, and red pepper flakes in a bowl until smooth and creamy.

Chop Your Veggies: Dice bell peppers and cucumber into bite-sized pieces while shredding carrots and cabbage finely. Don’t forget to chop cilantro

Toss It All Together: Once chicken is done resting (give it about 5 minutes), slice it thinly. In a large bowl, combine all vegetables with sliced chicken.

Add Dressing & Serve: Pour dressing over salad mixture and toss well until everything is coated beautifully. Garnish with additional crushed peanuts if desired

Now you have created magic on a plate This Thai Peanut Chicken Salad is ready to be devoured.

Enjoy each crunchy mouthful bursting with flavors that transport you straight to Thailand Whether enjoyed at home or served at gatherings, this salad will undoubtedly steal the show.

Perfecting the Cooking Process

Start by marinating the chicken in peanut sauce for at least 30 minutes. While it marinates, chop your veggies so everything is ready when you grill the chicken.

Add Your Touch

Feel free to swap out vegetables based on what you have. Add mango for sweetness or jalapeños for a spicy kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop to maintain texture.

I still remember the first time I made this salad for a potluck everyone begged me for the recipe It turned into my go-to dish for gatherings.

FAQ

What can I substitute for chicken in this Thai Peanut Chicken Salad?

Tofu or chickpeas work wonderfully as protein alternatives in this salad.

Can I make this salad ahead of time?

Yes, you can prepare it up to a day in advance just add dressing before serving.

Is this salad gluten-free?

Use gluten-free soy sauce and check all labels to ensure your ingredients are gluten-free.

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Thai Peanut Chicken Salad

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 6

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Description

Thai Peanut Chicken Salad is a vibrant and flavorful dish that transforms the traditional salad experience. With tender chicken coated in a creamy peanut sauce, paired with crisp vegetables and topped with crunchy peanuts, this salad is a feast for the senses. Perfect for lunch, potlucks, or light dinners, it’s easy to prepare and sure to impress. Enjoy every bite as flavors dance on your palate and colors brighten your table!

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup shredded carrots
• 1 cucumber, diced
• 2 cups shredded red cabbage
• ½ cup fresh cilantro, chopped
• ½ cup creamy peanut butter
• ¼ cup low-sodium soy sauce
• 2 tbsp honey or maple syrup
• Juice of 1 lime
• 1 garlic clove, minced
• ½ tsp crushed red pepper flakes (adjust for spice preference)

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Instructions

1. Cook the Chicken: Preheat a grill pan over medium heat. Season chicken breasts with salt and pepper. Grill for about 6-7 minutes per side until golden brown and cooked through. Let rest for 5 minutes before slicing.
2. Make the Dressing: In a bowl, whisk together peanut butter, soy sauce, honey/maple syrup, lime juice, garlic, and red pepper flakes until smooth.
3. Prepare the Vegetables: Dice bell peppers and cucumber into bite-sized pieces; shred carrots and cabbage; chop cilantro.
4. Combine: In a large bowl, mix all vegetables with sliced chicken. Pour dressing over salad mixture and toss to coat evenly.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Thai

Nutrition

• Serving Size: 1 salad (300g)
• Calories: 420
• Sugar: 10g
• Sodium: 600mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 7g
• Protein: 27g
• Cholesterol: 80mg

Keywords: Marinate chicken in peanut sauce for added flavor. Customize with seasonal vegetables or add mango for sweetness. Store leftovers in an airtight container for up to three days.