Refreshing Keto Greek Cucumber Salad Recipe for Summer

A warm breeze carries the invigorating scent of fresh cucumbers, tangy feta, and zesty lemon, while vibrant greens dance in the sunlight. Picture yourself at a sunny picnic or a lively summer gathering, digging into a bowl of Keto Greek Cucumber Salad that’s as refreshing as it is delicious.

this …

As you take that first bite, the crispness of the cucumbers melds perfectly with the creamy feta and aromatic herbs. This salad isn’t just food; it’s a celebration on your plate. Whether you’re enjoying it during a hot summer day or as a side at your next BBQ, this dish promises to elevate your dining experience to new heights.

Ingredients for Keto Greek Cucumber Salad

Here’s what you’ll need to make this delicious dish:

• Fresh Cucumbers: Choose firm, crisp cucumbers for the best texture; Persian or English varieties work wonderfully.

• Feta Cheese: Opt for high-quality feta for its creamy texture and tangy flavor that complements the salad beautifully.

• Cherry Tomatoes: These sweet gems add vibrant color and juiciness; use assorted colors for visual appeal.

• Red Onion: Thinly sliced red onion adds crunch and a mild bite; soak in cold water to soften its sharpness if desired.

• Olive Oil: Use extra virgin olive oil for its rich flavor; it ties all the ingredients together beautifully.

• Lemon Juice: Freshly squeezed lemon juice brightens up the flavors and adds zest to each bite.

• Dried Oregano: A sprinkle of dried oregano infuses an authentic Greek flavor that transports you right to the Mediterranean coast.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Keto Greek Cucumber Salad

Gathering Ingredients: Start by collecting all your fresh ingredients on the counter. The vibrant colors will instantly brighten your kitchen and set the mood for this culinary adventure.

Chopping Cucumbers: Wash your cucumbers thoroughly and slice them into half moons or quarters. Ensure they are thick enough to maintain their crunch but thin enough to soak up all those delicious flavors.

Preparing Other Vegetables: Halve the cherry tomatoes and slice the red onion finely. If you want less pungency from the onion, soak it briefly in cold water before adding it to the mix.

Mixing Ingredients Together: In a large mixing bowl, combine your chopped cucumbers, tomatoes, and onions with crumbled feta cheese. Gently toss everything together while marveling at how these simple ingredients create such beautiful harmony.

Adding Dressing: Drizzle extra virgin olive oil and freshly squeezed lemon juice over your salad. Sprinkle dried oregano on top like confetti before giving everything another gentle toss until well combined.

Serving Up: Transfer your Keto Greek Cucumber Salad onto a serving platter or individual bowls. Consider garnishing with additional feta or fresh herbs to impress your guests further!

Enjoying Your Creation: Finally, dig in! Take that first bite and let the burst of flavors dance on your palate; you’ll be transported straight to Greece with every mouthful.

This Keto Greek Cucumber Salad not only satisfies but also brings people together—perfect for summer gatherings or simply enjoying at home. Bon appétit!

Perfecting the Cooking Process

Start by chopping your cucumbers and tomatoes while the feta cheese crumbles await their moment in the spotlight. Mix all the ingredients together, then drizzle with olive oil and lemon juice for that perfect zing.

Add Your Touch

Feel free to swap out ingredients based on what you have! Add olives for a briny kick or toss in some bell peppers for sweetness. You can even sprinkle in herbs like dill or parsley for an extra flavor boost.

Storing & Reheating

This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to two days. Just remember to give it a good stir before serving again!

I still remember my cousin Jenny’s face when she took her first bite of this Keto Greek cucumber salad at our family barbecue. Her eyes widened with delight – I swear I saw a tear of joy!

FAQs:

What ingredients are needed for Keto Greek Cucumber Salad?

To prepare a delicious Keto Greek Cucumber Salad, you’ll need fresh cucumbers, ripe tomatoes, red onion, Kalamata olives, and feta cheese. For the dressing, use olive oil, lemon juice, dried oregano, salt, and pepper. This combination ensures a refreshing taste while keeping it low in carbohydrates.

How many carbs are in Keto Greek Cucumber Salad?

Keto Greek Cucumber Salad is a great choice for those following a low-carb diet. Typically, a serving contains around 4-6 grams of net carbs. The primary ingredients focus on vegetables and healthy fats, allowing you to enjoy this salad without exceeding your daily carb limit.

Can I customize my Keto Greek Cucumber Salad?

Absolutely! You can customize your Keto Greek Cucumber Salad by adding ingredients like avocado or bell peppers for extra flavor. If you prefer more protein, consider adding grilled chicken or shrimp. Feel free to adjust the dressing to suit your taste preferences while maintaining the keto-friendly approach.

How long does Keto Greek Cucumber Salad last in the fridge?

Keto Greek Cucumber Salad can last up to 2-3 days when stored properly in an airtight container in the refrigerator. To maintain the freshness of the ingredients, it’s best to add the dressing just before serving. This way, the salad remains crisp and flavorful for longer.

Conclusion for Keto Greek Cucumber Salad:

In summary, Keto Greek Cucumber Salad is not only easy to make but also packed with flavor and nutrition. By using fresh ingredients and a simple dressing, this salad fits perfectly into your low-carb lifestyle. Enjoy it as a side dish or a light meal option that satisfies your cravings while keeping you on track with your keto diet. Dive into this refreshing salad today!

Print

Keto Greek Cucumber Salad

---

• Author: Jennifer
• Total Time: 15 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Keto Greek Cucumber Salad is a vibrant and refreshing dish that captures the essence of summer with its crisp cucumbers, tangy feta cheese, and zesty lemon dressing. Perfect for picnics or as a light side at gatherings, this salad is not only delicious but also low in carbs, making it ideal for those following a keto lifestyle. Packed with flavor and easy to prepare, it’s an impressive addition to any meal that will delight your friends and family.

---

Ingredients

Scale 1x2x3x

• 2 cups fresh cucumbers, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 3 tbsp extra virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

---

Instructions

1. Gather all ingredients and wash the cucumbers and tomatoes thoroughly.
2. Slice cucumbers into half moons or quarters. Halve cherry tomatoes and thinly slice red onion.
3. In a large mixing bowl, combine cucumbers, tomatoes, red onion, and crumbled feta cheese.
4. Drizzle olive oil and lemon juice over the salad. Sprinkle dried oregano, salt, and pepper.
5. Gently toss all ingredients together until well combined.
6. Serve immediately or chill in the refrigerator for up to 30 minutes for enhanced flavors.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Greek

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 130
• Sugar: 3g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 10mg

Keywords: - Soak sliced red onions in cold water for a few minutes to reduce sharpness if desired. - Customize by adding Kalamata olives or bell peppers for extra flavor. - To keep the salad fresh longer, add the dressing just before serving.