Pineapple Chicken Stir-Fry

The vibrant colors of Sweet and Sour Pineapple Chicken Stir-Fry dance in the pan, creating a mouthwatering aroma that instantly fills your kitchen. Imagine tender chicken pieces coated in a glossy sauce, punctuated by juicy pineapple chunks, crisp bell peppers, and the crunch of fresh vegetables. It’s like a party on a plate, perfect for any night when you want to impress or just treat yourself

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This dish has been a family favorite since I first tried it during a summer barbecue. The laughter around the table as everyone savored each bite brought back memories of my childhood. Whether you’re hosting friends or enjoying a cozy dinner at home, Sweet and Sour Pineapple Chicken Stir-Fry is guaranteed to elevate any occasion with its delightful mix of flavors.

I remember watching my friends devour this dish at my last dinner party their smiles were worth every minute spent in the kitchen.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts, ensuring they are fresh for optimal tenderness.
• Fresh Pineapple: Choose ripe pineapple for natural sweetness canned works too if you’re in a pinch.
• Bell Peppers: A mix of red and yellow adds color they should be firm and free from blemishes.
• Fresh Garlic: Select plump cloves for robust flavor minced garlic gives the best results.
• Soy Sauce: Low-sodium soy sauce helps manage saltiness while enhancing the dish’s umami profile.
• Brown Sugar: Light brown sugar balances the tanginess with its caramel notes feel free to adjust based on taste.
• Cornstarch: This thickening agent ensures your sauce has that delightful glossy finish.
• Vegetable Oil: Use high-smoke point oil like canola or peanut oil for frying without burning.
• Green Onions: Chopped green onions add a fresh crunch as a garnish don’t skip them
• Sesame Seeds: Toasted sesame seeds make for an elegant finish sprinkled over the top.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Gather Your Ingredients

Prepare all ingredients by chopping chicken into bite-sized pieces and slicing bell peppers into thin strips. Keep everything within reach trust me, it makes cooking so much smoother.

Marinate the Chicken

In a bowl, combine soy sauce, brown sugar, minced garlic, and cornstarch. Add chicken pieces to this mixture and let them marinate for at least 15 minutes to soak up those flavors.

Sauté the Chicken

Heat vegetable oil in a large skillet over medium-high heat until shimmering. Add marinated chicken to the pan and cook until golden brown on all sides around 5-7 minutes releasing an aromatic scent that will have you salivating.

Add Vegetables

Toss in your sliced bell peppers along with pineapple chunks once the chicken is browned. Stir-fry for another 3-4 minutes until peppers are slightly softened yet still crunchy.

Thicken the Sauce

Pour any remaining marinade over the stir-fry mixture and bring it to a gentle simmer. The cornstarch will work its magic here and thicken the sauce beautifully while infusing everything with flavor.

Serve It Up

Once everything is coated evenly in that luscious sauce and heated through (about 1-2 minutes), remove from heat. Garnish with chopped green onions and toasted sesame seeds for that finishing touch before diving in

Now that you’ve mastered Sweet and Sour Pineapple Chicken Stir-Fry, don’t be surprised if your family starts requesting it weekly With its vibrant colors and explosive flavors, this dish not only satisfies hunger but also brings people together one delicious bite at a time. Enjoy

Perfecting the Cooking Process

Sear the chicken first to lock in juices, then stir-fry vegetables, adding pineapple last for freshness.

Add Your Touch

Feel free to swap chicken with shrimp or tofu and adjust the sweetness with extra honey if desired.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove.

Sharing this recipe brings back fond memories of hosting a dinner party where everyone raved about how delicious this dish was definitely a crowd-pleaser

FAQ

What can I substitute for pineapple in this stir-fry?

Mango or bell peppers can provide similar sweetness and texture if you prefer alternatives.

Can I make this dish gluten-free?

Absolutely Just use tamari or coconut aminos instead of soy sauce for gluten-free options.

How do I make this dish spicier?

Add crushed red pepper flakes or a dash of sriracha to elevate the heat level deliciously.

Print

Sweet and Sour Pineapple Chicken Stir-Fry

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• Author: Jennifer
• Total Time: 27 minutes
• Yield: Serves about 4

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Description

Sweet and Sour Pineapple Chicken Stir-Fry is a vibrant, flavor-packed dish that transforms any meal into a festive occasion. Juicy chicken pieces are sautéed to golden perfection and tossed with fresh pineapple, colorful bell peppers, and a glossy sweet-and-sour sauce. This quick and easy recipe not only pleases the palate but also brings back cherished memories of family gatherings. Whether you’re serving it over rice or enjoying it solo, this dish is sure to become a beloved favorite in your home.

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts (about 1 lb)
• 1 cup fresh pineapple chunks
• 1 cup sliced bell peppers (mixed red and yellow)
• 3 cloves fresh garlic, minced
• ¼ cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tbsp cornstarch
• 2 tbsp vegetable oil (canola or peanut)
• 2 green onions, chopped (for garnish)
• 1 tbsp toasted sesame seeds (for garnish)

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Instructions

1. Prepare the chicken by cutting it into bite-sized pieces. Slice the bell peppers into thin strips.
2. In a bowl, mix soy sauce, brown sugar, garlic, and cornstarch. Add the chicken and marinate for at least 15 minutes.
3. Heat vegetable oil in a large skillet over medium-high heat. Add the marinated chicken and cook until golden brown (5-7 minutes).
4. Add sliced bell peppers and pineapple chunks to the skillet. Stir-fry for another 3-4 minutes until vegetables are slightly tender.
5. Pour any remaining marinade over the stir-fry and simmer until thickened (1-2 minutes). Garnish with green onions and sesame seeds before serving.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 325
• Sugar: 13g
• Sodium: 650mg
• Fat: 11g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 70mg

Keywords: For a different protein option, substitute chicken with shrimp or tofu. Adjust sweetness by adding more brown sugar or honey based on your preference.